Daniel Levis v500m/2:00r...5 row
2,500
Meters
8:43.5
Time
1:44.7
Pace
193
Calories
150
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 18:43.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 121 |
November 27, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.5 | 2,500 | 1:44.7 | 305 | 1349 | 31 | 150 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 33 | 141 | |
| r: 2:00 | 385 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | 148 | |
| r: 2:00 | 382 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 32 | 152 | |
| r: 2:00 | 387 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 153 | |
| r: 2:00 | 375 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 156 | |
| r: 2:00 | 376 | ||||||
| r1,905 |
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Workout Graph
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