Daniel Levis v2:30/0:30r...7 row
4,785
Meters
17:30.0
Time
1:49.7
Pace
352
Calories
151
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,395 |
| Overall Time | 21:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 121 |
November 26, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,785 | 1:49.7 | 265 | 1212 | 30 | 151 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 32 | 143 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 31 | 148 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 31 | 147 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 30 | 149 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 31 | 156 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 30 | 157 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 30 | 157 | |
| r: 0:30 | 89 | ||||||
| r610 |
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