Daniel Levis v1000m/1:00r...5 row
5,000
Meters
18:29.4
Time
1:50.9
Pace
362
Calories
150
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 23:29.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 115 |
November 22, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.4 | 5,000 | 1:50.9 | 256 | 1182 | 31 | 150 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 32 | 143 | |
| r: 1:00 | 180 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 31 | 148 | |
| r: 1:00 | 173 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 31 | 152 | |
| r: 1:00 | 167 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 31 | 153 | |
| r: 1:00 | 170 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 30 | 155 | |
| r: 1:00 | 176 | ||||||
| r866 |
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Workout Graph
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