Daniel Levis 4000m row
4,000
Meters
15:58.2
Time
1:59.7
Pace
265
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 115 |
November 20, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 4,000 | 1:59.7 | 204 | 1001 | 30 | 131 |
| 3:12.1 | 800 | 2:00.0 | 202 | 995 | 31 | 127 |
| 3:12.4 | 1,600 | 2:00.2 | 201 | 992 | 31 | 130 |
| 3:11.4 | 2,400 | 1:59.6 | 204 | 1003 | 30 | 133 |
| 3:10.6 | 3,200 | 1:59.1 | 207 | 1012 | 30 | 135 |
| 3:11.6 | 4,000 | 1:59.7 | 204 | 1001 | 30 | 134 |
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Workout Graph
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