Daniel Levis v2:00/1:00r...6 row
3,339
Meters
12:00.0
Time
1:47.8
Pace
250
Calories
148
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 124 |
November 20, 2022 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,339 | 1:47.8 | 279 | 1261 | 31 | 148 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | 141 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | 149 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 148 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 150 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 151 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 152 | |
| r: 1:00 | 203 | ||||||
| r1,130 |
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Workout Graph
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