Daniel Levis v4:00/1:00r...5 BikeErg
11,003
Meters
20:00.0
Time
1:49.0
Pace
407
Calories
143
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,976 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 83 |
| Revolution Count | 1671 |
| Drag Factor | 102 |
November 19, 2022 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,003 | 1:49.0 | 270 | 1228 | 83 | 143 | |
| 4:00.0 | 2,279 | 1:45.3 | 300 | 1331 | 92 | 144 | |
| r: 1:00 | 413 | ||||||
| 4:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 83 | 141 | |
| r: 1:00 | 421 | ||||||
| 4:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 82 | 144 | |
| r: 1:00 | 383 | ||||||
| 4:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 80 | 137 | |
| r: 1:00 | 377 | ||||||
| 4:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 82 | 150 | |
| r: 1:00 | 379 | ||||||
| r1,973 |
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Workout Graph
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