Daniel Levis v750m/2:00r...5 row
3,750
Meters
13:50.4
Time
1:50.7
Pace
271
Calories
146
Heart Rate
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 23:50.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 120 |
November 17, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.4 | 3,750 | 1:50.7 | 258 | 1187 | 31 | 146 | |
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 32 | 137 | |
| r: 2:00 | 366 | ||||||
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 32 | 149 | |
| r: 2:00 | 360 | ||||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 31 | 150 | |
| r: 2:00 | 363 | ||||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 31 | 151 | |
| r: 2:00 | 369 | ||||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 30 | 147 | |
| r: 2:00 | 369 | ||||||
| r1,827 |
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Workout Graph
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