Daniel Levis v1000m/1:00r...4 row
4,000
Meters
14:58.5
Time
1:52.3
Pace
286
Calories
145
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 18:58.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 122 |
November 15, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.5 | 4,000 | 1:52.3 | 247 | 1150 | 31 | 145 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 33 | 148 | |
| r: 1:00 | 174 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 31 | 145 | |
| r: 1:00 | 186 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 31 | 144 | |
| r: 1:00 | 171 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 30 | 144 | |
| r: 1:00 | 181 | ||||||
| r712 |
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Workout Graph
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