Daniel Levis v500m/1:00r...6 row
3,000
Meters
10:32.1
Time
1:45.3
Pace
232
Calories
145
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 16:32.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 128 |
November 13, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.1 | 3,000 | 1:45.3 | 299 | 1330 | 31 | 145 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 142 | |
| r: 1:00 | 184 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 145 | |
| r: 1:00 | 186 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 144 | |
| r: 1:00 | 186 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | 147 | |
| r: 1:00 | 191 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 146 | |
| r: 1:00 | 185 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 148 | |
| r: 1:00 | 190 | ||||||
| r1,122 |
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Workout Graph
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