Daniel Levis v250m/0:45r...12 row
3,000
Meters
10:10.3
Time
1:41.7
Pace
240
Calories
136
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 19:10.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 135 |
November 08, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.3 | 3,000 | 1:41.7 | 333 | 1444 | 31 | 136 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | 93 | |
| r: 0:45 | 141 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 131 | |
| r: 0:45 | 100 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | 136 | |
| r: 0:45 | 125 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | 139 | |
| r: 0:45 | 135 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | 140 | |
| r: 0:45 | 140 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 141 | |
| r: 0:45 | 138 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | 143 | |
| r: 0:45 | 140 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 31 | 143 | |
| r: 0:45 | 140 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 143 | |
| r: 0:45 | 135 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | 142 | |
| r: 0:45 | 138 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 144 | |
| r: 0:45 | 140 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 32 | 146 | |
| r: 0:45 | 137 | ||||||
| r1,609 |
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Workout Graph
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