Daniel Levis 3000m row
3,000
Meters
13:23.1
Time
2:13.8
Pace
175
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 112 |
November 03, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,000 | 2:13.8 | 146 | 802 | 28 | 123 |
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 28 | 124 |
| 2:41.5 | 1,200 | 2:14.5 | 144 | 794 | 29 | 121 |
| 2:40.5 | 1,800 | 2:13.7 | 146 | 803 | 29 | 122 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 811 | 29 | 125 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 802 | 28 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.