Daniel Levis v25c/1:00r...8 row
2,354
Meters
7:49.7
Time
1:39.7
Pace
200
Calories
138
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 15:49.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 125 |
November 03, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.7 | 2,354 | 1:39.7 | 352 | 1513 | 31 | 138 | |
| 0:59.7 | 297 | 1:40.5 | 345 | 1486 | 31 | 91 | |
| r: 1:00 | 196 | ||||||
| 0:58.6 | 294 | 1:39.6 | 354 | 1516 | 32 | 106 | |
| r: 1:00 | 191 | ||||||
| 0:57.3 | 290 | 1:38.7 | 363 | 1549 | 30 | 146 | |
| r: 1:00 | 190 | ||||||
| 0:58.4 | 293 | 1:39.6 | 354 | 1516 | 32 | 149 | |
| r: 1:00 | 190 | ||||||
| 0:59.7 | 297 | 1:40.5 | 345 | 1486 | 31 | 152 | |
| r: 1:00 | 182 | ||||||
| 0:58.5 | 294 | 1:39.4 | 355 | 1523 | 31 | 152 | |
| r: 1:00 | 184 | ||||||
| 0:58.6 | 294 | 1:39.6 | 354 | 1516 | 31 | 153 | |
| r: 1:00 | 186 | ||||||
| 0:59.0 | 295 | 1:40.0 | 350 | 1504 | 32 | 155 | |
| r: 1:00 | 190 | ||||||
| r1,509 |
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Workout Graph
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