Daniel Levis v1:00/2:00r...9 row
6,808
Meters
25:00.0
Time
1:50.1
Pace
496
Calories
145
Heart Rate
| Rest Distance | 3,666 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,474 |
| Overall Time | 43:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 114 |
October 30, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,808 | 1:50.1 | 262 | 1200 | 30 | 145 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 119 | |
| r: 2:00 | 418 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 138 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | 148 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 30 | 144 | |
| r: 2:00 | 407 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 30 | 147 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 31 | 157 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | 153 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 156 | |
| r: 2:00 | 406 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 146 | |
| r: 2:00 | 423 | ||||||
| r3,666 |
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Workout Graph
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