Daniel Levis v4:00/2:00r...4 row
4,292
Meters
16:00.0
Time
1:51.8
Pace
309
Calories
150
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 113 |
October 23, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,292 | 1:51.8 | 250 | 1161 | 30 | 150 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 32 | 145 | |
| r: 2:00 | 410 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 31 | 155 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 30 | 148 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 30 | 152 | |
| r: 2:00 | 393 | ||||||
| r1,579 |
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Workout Graph
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