Daniel Levis v2000m/3:00r...4 row
5,000
Meters
18:17.3
Time
1:49.7
Pace
367
Calories
153
Heart Rate
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 30:17.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 115 |
October 20, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.3 | 5,000 | 1:49.7 | 265 | 1211 | 30 | 153 | |
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 31 | 148 | |
| r: 3:00 | 600 | ||||||
| 5:30.7 | 1,500 | 1:50.2 | 261 | 1199 | 31 | 155 | |
| r: 3:00 | 586 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 31 | 157 | |
| r: 3:00 | 586 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | 154 | |
| r: 3:00 | 618 | ||||||
| r2,390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.