Daniel Levis 5000m row
5,000
Meters
18:38.9
Time
1:51.8
Pace
358
Calories
149
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 124 |
October 18, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000 | 1:51.8 | 250 | 1159 | 31 | 149 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 32 | 144 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1198 | 32 | 151 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 31 | 150 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 31 | 150 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 31 | 150 |
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Workout Graph
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