Daniel Levis v2:00/2:00r...5 row
3,796
Meters
14:00.0
Time
1:50.6
Pace
275
Calories
146
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,846 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 123 |
October 16, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,796 | 1:50.6 | 258 | 1189 | 30 | 146 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 135 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 31 | 146 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | 151 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 148 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 151 | |
| r: 2:00 | 395 | ||||||
| r2,050 |
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Workout Graph
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