Daniel Levis 5000m row
5,000
Meters
18:56.3
Time
1:53.6
Pace
351
Calories
145
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 123 |
October 09, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 5,000 | 1:53.6 | 239 | 1121 | 30 | 145 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 31 | 140 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 30 | 146 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 30 | 146 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 30 | 147 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 30 | 146 |
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Workout Graph
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