Daniel Levis v3:00/2:00r...5 row
3,958
Meters
15:00.0
Time
1:53.6
Pace
277
Calories
137
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 103 |
October 02, 2022 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,958 | 1:53.6 | 238 | 1119 | 30 | 137 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | 94 | |
| r: 2:00 | 445 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 147 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 146 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 150 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 149 | |
| r: 2:00 | 417 | ||||||
| r2,118 |
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Workout Graph
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