Daniel Levis 5000m row
5,000
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
143
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 114 |
September 27, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1094 | 30 | 143 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 31 | 131 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 31 | 143 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1106 | 30 | 144 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 30 | 148 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 30 | 149 |
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Workout Graph
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