Daniel Levis 5000m row
5,000
Meters
19:16.5
Time
1:55.6
Pace
345
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 111 |
September 25, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1078 | 30 | 145 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 31 | 142 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 31 | 146 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 30 | 147 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 30 | 145 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 30 | 147 |
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Workout Graph
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