Daniel Levis 5000m row
5,000
Meters
19:51.4
Time
1:59.1
Pace
334
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 101 |
September 20, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 30 | 144 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 31 | 139 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 30 | 145 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 30 | 148 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 30 | 147 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 29 | 143 |
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Workout Graph
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