Daniel Levis 5000m row
5,000
Meters
18:58.9
Time
1:53.8
Pace
351
Calories
150
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 120 |
September 18, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 5,000 | 1:53.8 | 237 | 1115 | 30 | 150 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 31 | 144 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1161 | 31 | 149 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 30 | 149 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 30 | 155 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 30 | 157 |
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Workout Graph
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