Daniel Levis v10c/1:00r...6 BikeErg
5,533
Meters
9:56.2
Time
1:47.7
Pace
210
Calories
122
Heart Rate
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,916 |
| Overall Time | 15:56.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 92 |
| Revolution Count | 903 |
| Drag Factor | 91 |
September 08, 2022 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:56.2 | 5,533 | 1:47.7 | 280 | 1262 | 92 | 122 | |
| 0:28.1 | 257 | 1:49.3 | 268 | 1221 | 92 | 71 | |
| r: 1:00 | 429 | ||||||
| 0:54.0 | 512 | 1:45.4 | 298 | 1326 | 96 | 120 | |
| r: 1:00 | 408 | ||||||
| 1:23.0 | 779 | 1:46.5 | 289 | 1295 | 94 | 129 | |
| r: 1:00 | 398 | ||||||
| 1:54.5 | 1,061 | 1:47.9 | 278 | 1258 | 93 | 135 | |
| r: 1:00 | 386 | ||||||
| 2:27.4 | 1,348 | 1:49.3 | 268 | 1221 | 92 | 138 | |
| r: 1:00 | 372 | ||||||
| 2:49.3 | 1,577 | 1:47.3 | 283 | 1273 | 85 | 144 | |
| r: 1:00 | 390 | ||||||
| r2,383 |
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Workout Graph
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