Daniel Levis v3000m/3:00r...2 row
5,345
Meters
21:30.5
Time
2:00.7
Pace
354
Calories
114
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 27:30.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 119 |
September 06, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,345 | 2:00.7 | 199 | 984 | 29 | 114 | |
| 11:30.5 | 3,000 | 1:55.0 | 230 | 1090 | 30 | 96 | |
| r: 3:00 | 622 | ||||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 28 | 133 | |
| r: 3:00 | 16 | ||||||
| r638 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.