Daniel Levis 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
344
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 115 |
August 23, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 29 | 146 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 30 | 135 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 30 | 144 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 30 | 151 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 29 | 149 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 29 | 154 |
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Workout Graph
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