Daniel Levis v1:00/1:00r...10 BikeErg
5,772
Meters
10:00.0
Time
1:43.9
Pace
224
Calories
143
Heart Rate
| Rest Distance | 4,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,929 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 90 |
| Revolution Count | 902 |
| Drag Factor | 87 |
August 21, 2022 14:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,772 | 1:43.9 | 312 | 1372 | 90 | 143 | |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 93 | 135 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 92 | 137 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 89 | 140 | |
| r: 1:00 | 419 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 90 | 144 | |
| r: 1:00 | 427 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 89 | 143 | |
| r: 1:00 | 456 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 90 | 145 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 90 | 146 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 89 | 146 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 89 | 148 | |
| r: 1:00 | 388 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 91 | 147 | |
| r: 1:00 | 384 | ||||||
| r4,157 |
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Workout Graph
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