Daniel Levis v4:00/2:00r...4 row
4,148
Meters
16:00.0
Time
1:55.7
Pace
287
Calories
145
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 115 |
August 18, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,148 | 1:55.7 | 226 | 1077 | 30 | 145 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 125 | |
| r: 2:00 | 427 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | 145 | |
| r: 2:00 | 415 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 30 | 160 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 150 | |
| r: 2:00 | 422 | ||||||
| r1,656 |
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Workout Graph
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