Daniel Levis v250m/0:45r...12 row
3,000
Meters
10:47.3
Time
1:47.8
Pace
222
Calories
130
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 19:47.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 115 |
August 16, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.3 | 3,000 | 1:47.8 | 279 | 1259 | 30 | 130 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | 116 | |
| r: 0:45 | 158 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 130 | |
| r: 0:45 | 149 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | 95 | |
| r: 0:45 | 145 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 30 | 131 | |
| r: 0:45 | 144 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | 137 | |
| r: 0:45 | 145 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 30 | 135 | |
| r: 0:45 | 141 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | 136 | |
| r: 0:45 | 144 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | 137 | |
| r: 0:45 | 143 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 138 | |
| r: 0:45 | 140 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | 146 | |
| r: 0:45 | 137 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | 134 | |
| r: 0:45 | 140 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | 127 | |
| r: 0:45 | 139 | ||||||
| r1,725 |
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Workout Graph
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