Daniel Levis v1:00/1:00r...5 BikeErg
6,427
Meters
13:00.0
Time
2:01.3
Pace
209
Calories
143
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,185 |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 82 |
| Revolution Count | 1066 |
| Drag Factor | 81 |
August 13, 2022 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,427 | 2:01.3 | 196 | 973 | 82 | 143 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 85 | 135 | |
| r: 1:00 | 377 | ||||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 87 | 144 | |
| r: 1:00 | 374 | ||||||
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 87 | 149 | |
| r: 1:00 | 356 | ||||||
| 4:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 82 | 152 | |
| r: 1:00 | 342 | ||||||
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 72 | 135 | |
| r: 1:00 | 309 | ||||||
| r1,758 |
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Workout Graph
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