Daniel Levis v1:00/1:00r...7 row
4,235
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
145
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 112 |
August 13, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,235 | 1:53.3 | 240 | 1127 | 29 | 145 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 119 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 135 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | 145 | |
| r: 1:00 | 200 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 30 | 150 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 157 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 155 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 157 | |
| r: 1:00 | 187 | ||||||
| r1,362 |
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Workout Graph
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