Daniel Levis 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
340
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 112 |
August 09, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1053 | 29 | 147 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 31 | 138 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 30 | 144 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 30 | 146 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 29 | 153 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 29 | 155 |
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Workout Graph
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