Daniel Levis v2000m/3:00r...4 row
5,000
Meters
19:10.1
Time
1:55.0
Pace
346
Calories
147
Heart Rate
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,506 |
| Overall Time | 31:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 121 |
August 04, 2022 07:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1091 | 29 | 147 | |
| 7:30.6 | 2,000 | 1:52.6 | 245 | 1142 | 31 | 146 | |
| r: 3:00 | 655 | ||||||
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 30 | 151 | |
| r: 3:00 | 623 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 29 | 143 | |
| r: 3:00 | 616 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 149 | |
| r: 3:00 | 612 | ||||||
| r2,506 |
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Workout Graph
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