Daniel Levis v3:00/2:00r...6 BikeErg
9,493
Meters
18:00.0
Time
1:53.7
Pace
332
Calories
140
Heart Rate
| Rest Distance | 5,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,794 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 88 |
| Revolution Count | 1593 |
| Drag Factor | 72 |
August 03, 2022 07:33:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,493 | 1:53.7 | 238 | 1118 | 88 | 140 | |
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 91 | 136 | |
| r: 2:00 | 923 | ||||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 89 | 141 | |
| r: 2:00 | 936 | ||||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 90 | 146 | |
| r: 2:00 | 868 | ||||||
| 3:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 88 | 140 | |
| r: 2:00 | 898 | ||||||
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 87 | 142 | |
| r: 2:00 | 889 | ||||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 85 | 136 | |
| r: 2:00 | 787 | ||||||
| r5,301 |
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Workout Graph
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