Daniel Levis v8:00/3:00r...4 row
5,173
Meters
20:00.0
Time
1:55.9
Pace
355
Calories
149
Heart Rate
| Rest Distance | 2,535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,708 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 120 |
August 02, 2022 07:07:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 30 | 149 | |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 31 | 142 | |
| r: 3:00 | 653 | ||||||
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 30 | 153 | |
| r: 3:00 | 644 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | 150 | |
| r: 3:00 | 617 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 152 | |
| r: 3:00 | 621 | ||||||
| r2,535 |
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Workout Graph
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