Daniel Levis 3000m row
3,000
Meters
14:05.3
Time
2:20.8
Pace
170
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 87 |
July 30, 2022 09:11:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 3,000 | 2:20.8 | 125 | 730 | 28 | 126 |
| 2:42.1 | 600 | 2:15.0 | 142 | 788 | 29 | 127 |
| 2:49.9 | 1,200 | 2:21.5 | 123 | 724 | 28 | 125 |
| 2:51.5 | 1,800 | 2:22.9 | 120 | 712 | 29 | 125 |
| 2:51.1 | 2,400 | 2:22.5 | 121 | 715 | 28 | 127 |
| 2:50.7 | 3,000 | 2:22.2 | 122 | 718 | 28 | 126 |
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Workout Graph
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