Daniel Levis v20c/0:20r...10 row
2,730
Meters
10:09.4
Time
1:51.6
Pace
200
Calories
143
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,382 |
| Overall Time | 13:29.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 98 |
July 30, 2022 08:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.4 | 2,730 | 1:51.6 | 252 | 1166 | 31 | 143 | |
| 0:58.1 | 267 | 1:48.8 | 272 | 1235 | 32 | 121 | |
| r: 0:20 | 69 | ||||||
| 0:59.2 | 269 | 1:50.0 | 263 | 1204 | 32 | 135 | |
| r: 0:20 | 68 | ||||||
| 0:59.0 | 269 | 1:49.6 | 265 | 1213 | 32 | 138 | |
| r: 0:20 | 66 | ||||||
| 0:58.5 | 268 | 1:49.1 | 269 | 1226 | 32 | 143 | |
| r: 0:20 | 65 | ||||||
| 0:59.7 | 271 | 1:50.1 | 262 | 1201 | 31 | 146 | |
| r: 0:20 | 66 | ||||||
| 1:00.1 | 271 | 1:50.8 | 257 | 1183 | 31 | 148 | |
| r: 0:20 | 64 | ||||||
| 1:04.7 | 282 | 1:54.7 | 232 | 1097 | 32 | 149 | |
| r: 0:20 | 62 | ||||||
| 1:05.1 | 282 | 1:55.4 | 228 | 1083 | 30 | 150 | |
| r: 0:20 | 63 | ||||||
| 0:59.4 | 267 | 1:51.2 | 254 | 1175 | 30 | 151 | |
| r: 0:20 | 64 | ||||||
| 1:05.7 | 285 | 1:55.2 | 229 | 1086 | 31 | 152 | |
| r: 0:20 | 65 | ||||||
| r652 |
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Workout Graph
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