Daniel Levis 10x100m/0:30r row
1,000
Meters
3:31.9
Time
1:45.9
Pace
74
Calories
136
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,933 |
| Overall Time | 8:31.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 142 |
July 28, 2022 14:54:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 30 | 136 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | 105 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | 135 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 140 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | 142 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | 141 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | 142 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 141 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | 142 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | 142 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 30 | 139 |
| r933 |
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Workout Graph
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