Daniel Levis v20c/2:00r...4 BikeErg
5,724
Meters
11:01.4
Time
1:55.5
Pace
200
Calories
147
Heart Rate
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,844 |
| Overall Time | 19:01.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 89 |
| Revolution Count | 965 |
| Drag Factor | 71 |
July 16, 2022 12:16:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:01.4 | 5,724 | 1:55.5 | 227 | 1080 | 89 | 147 | |
| 0:56.2 | 518 | 1:48.4 | 274 | 1243 | 94 | 141 | |
| r: 2:00 | 792 | ||||||
| 1:57.8 | 1,077 | 1:49.3 | 267 | 1220 | 92 | 153 | |
| r: 2:00 | 777 | ||||||
| 3:16.8 | 1,715 | 1:54.7 | 232 | 1097 | 88 | 149 | |
| r: 2:00 | 777 | ||||||
| 4:50.6 | 2,413 | 2:00.4 | 200 | 989 | 84 | 145 | |
| r: 2:00 | 774 | ||||||
| r3,120 |
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Workout Graph
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