Daniel Levis v20c/2:00r...5 row
4,336
Meters
17:00.0
Time
1:57.6
Pace
300
Calories
142
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,497 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 111 |
July 16, 2022 11:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,336 | 1:57.6 | 215 | 1040 | 30 | 142 | |
| 0:56.6 | 262 | 1:48.0 | 278 | 1255 | 32 | 120 | |
| r: 2:00 | 445 | ||||||
| 1:56.9 | 534 | 1:49.4 | 267 | 1218 | 31 | 145 | |
| r: 2:00 | 444 | ||||||
| 2:59.9 | 813 | 1:50.6 | 258 | 1189 | 31 | 153 | |
| r: 2:00 | 423 | ||||||
| 4:29.9 | 1,155 | 1:56.8 | 219 | 1055 | 30 | 155 | |
| r: 2:00 | 412 | ||||||
| 6:36.9 | 1,571 | 2:06.3 | 174 | 897 | 29 | 141 | |
| r: 2:00 | 437 | ||||||
| r2,161 |
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Workout Graph
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