Daniel Levis 15x100m/0:30r row
1,500
Meters
5:10.3
Time
1:43.4
Pace
113
Calories
133
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,962 |
| Overall Time | 12:40.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 165 |
| Drag Factor | 118 |
July 10, 2022 09:05:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,500 | 1:43.4 | 316 | 1388 | 32 | 133 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 31 | 90 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 112 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 136 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 138 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 136 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | 138 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 143 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | 143 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 143 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | 146 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 143 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | 141 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | 136 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 | 133 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | 131 |
| r1,462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.