Daniel Levis 8x100m/0:30r row
800
Meters
2:39.1
Time
1:39.4
Pace
64
Calories
138
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 6:39.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 123 |
July 03, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.1 | 800 | 1:39.4 | 356 | 1525 | 31 | 138 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 31 | 103 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | 133 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | 140 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | 143 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 142 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | 150 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | 146 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | 144 |
| r781 |
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Workout Graph
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