Daniel Levis 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
342
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 101 |
July 03, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1057 | 30 | 150 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 31 | 143 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 30 | 151 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 30 | 154 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 30 | 150 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 30 | 154 |
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Workout Graph
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