Daniel Levis 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
335
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 109 |
June 24, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 29 | 145 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 30 | 137 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 30 | 148 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 29 | 149 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 29 | 146 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 29 | 145 |
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Workout Graph
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