Daniel Levis 10x100m/0:35r row
1,000
Meters
3:20.3
Time
1:40.1
Pace
79
Calories
137
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,218 |
| Overall Time | 9:10.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 163 |
June 12, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 30 | 137 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | 94 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | 137 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | 142 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | 142 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | 145 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | 145 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 29 | 141 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | 141 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | 143 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 138 |
| r1,218 |
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Workout Graph
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