Daniel Levis 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 113 |
June 08, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 30 | 130 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 30 | 95 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 30 | 133 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 30 | 137 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 30 | 140 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 30 | 145 |
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Workout Graph
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