Daniel Levis 5000m row
5,000
Meters
19:23.5
Time
1:56.3
Pace
342
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 113 |
June 02, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1064 | 30 | 141 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 31 | 136 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 30 | 140 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 30 | 141 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 30 | 145 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 29 | 144 |
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Workout Graph
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