Daniel Levis 5000m row
5,000
Meters
18:45.3
Time
1:52.5
Pace
355
Calories
150
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 120 |
April 22, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.3 | 5,000 | 1:52.5 | 246 | 1145 | 30 | 150 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 31 | 144 |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1183 | 30 | 147 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1135 | 30 | 151 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 30 | 154 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 30 | 155 |
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Workout Graph
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