Daniel Levis 5000m row
5,000
Meters
18:27.7
Time
1:50.7
Pace
364
Calories
150
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 117 |
April 08, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 5,000 | 1:50.7 | 258 | 1186 | 30 | 150 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 31 | 144 |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1223 | 31 | 149 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 30 | 151 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 30 | 154 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 30 | 153 |
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Workout Graph
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