Daniel Levis 5000m row
5,000
Meters
19:25.5
Time
1:56.5
Pace
342
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 117 |
March 27, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000 | 1:56.5 | 221 | 1060 | 30 | 140 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 30 | 135 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 30 | 137 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 30 | 141 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 30 | 146 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 29 | 145 |
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Workout Graph
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